STOP and be by a tree.

Stand, take a moment, look out a window or take a walk and find a tree. Scan it from top to bottom, breath in, feel the ground beneath your feet and imagine the roots of the trees growing deep into the soil, searching for food and water, breath out. Bring your eyes up the tree whilst you breath in and scan the leaves, notice the shapes of the leaves, or buds, or perhaps the bare tips of the branches… breath out and relax. Repeat if desired.

For more on nature connection and the Much Wilder Marlow campaign, go to https://www.wildmarlow.org.uk/wilder_marlow.php

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