It is proven that spending time in nature improves our physical and mental health. Take care of nature and it will take care of you 

“We all intrinsically think that nature must be good for our health and happiness. A recent analysis of a large-scale nature challenge scientifically shows how important feeling part of nature is to our physical and mental health”

Source: BBC - Full article at
http://www.bbc.co.uk/.../20160420-how-nature-is-good-for...
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